Join Women’s Health and Wellness expert Michelle Lyons for this one day workshop where we will explore the anatomy, physiology and biopsychosocial issues that peri-menopausal women face.
If you work with women aged 35+ this is not to be missed.
Do you know the specific health issues in peri and post-menopause issues that women face? Bone health? Pelvic Health? Brain Health? Heart Health?
Do you know how to prescribe exercise to to help balance hormones?
Do you know the precautions and contra-indications to do it safely?
Did you know that according to the Irish Dept of Health & Children, around 260,000 women in Ireland are going through the menopause at any one time.
We’ll have plenty of time for discussion, questions (and answers!) and movement prescriptions, demonstration and participation.
After request from participants on previous workshops, we’re delighted to welcome Michelle Lyons, Women’s Health Integrative Physio and co-founder of the Women’s Health Physiotherapy Group back to the studio to teach this workshop.
This workshop is for therapists and movement professionals with an interest in learning about and deepening their understanding of working with peri and post menopausal women for their own personal education and exploration.
The body moves in a predictably non-linear way. Madeline Black is developing a series of trainings to immerse the movement teacher into a highly focused and engaging experience to better understand these body movements and patterns.
Madeline’s approach to training is an organic process focused on precision and highly tuned movement techniques. The “Immersive” trainings are for experts in movement looking to advance their education, perception, intuition, and manual skills. Madeline escorts each participant through personal feedback on the process of working with the body. She customises each segment to match the needs and energy of the participants which provides a unique experience for each instructor.
Growing older does not have to mean giving up on an active lifestyle for your older clients.
Whether it’s continuing to play tennis or golf or simply playing with grandchildren, today’s elders do not easily relinquish the activities that have sustained them throughout their long lives.
Pilates can keep the mature population active, but the Pilatesinstructors who deal with them need to understand any possible limitations of their elderly clients.
Join us for this one day workshop, Pilates for the Mature Client with BASI Pilates faculty Sheri Long on Wednesday 27th of June, 2018.
We’re very happy to welcome Sheri back to our studio in Dublin.
What moves us? Three words that have been on my mind for a number of years says Karin Gurtner, creator of the Slings courses. Rather than looking for exclusive answers, I let them inspire me to create a movement concept that values science, functional anatomy, humanness and the imponderable alike. I called it Slings because of the myofascial slings that modulate motion and the somato-psycho-emotional-social slings that motivate our movements.
Essentially Anatomy Trains in Motion is an anatomy course in which you will increase your depth of knowledge and gain a new perspective of Thomas W. Myers’ Anatomy Trains concept in relation to body-minded movement. The course is filled with functional anatomy, movement relevant information and practical applications that not only sound good on paper, but also work well in real life. Anatomy Trains in Motion lies the foundation for the Slings Myofascial Training education.
At the heart of the course are the myofascial meridians. Understanding the lines’ integral anatomy, workings, sensory qualities and relationships are invaluable for body reading, clear movement intention, lesson planning and teaching. Yes, myofascial meridians are so much more than ‘lines’ that can be ‘superimposed’ onto exercises!
Live & Breathe Pilates are proud to be a BASI Pilates Host in Ireland since 2016, and studio owner Steph is Irish Faculty for BASI since 2022, having taught Pilates since 2005.
BASI Pilates has been a leader in Pilates teacher training for over 35 years.
Their science-driven, fully comprehensive training programs give you the skills, knowledge, and confidence to teach effectively, whether you’re a beginner or a seasoned practitioner.
In conjunction with our Teacher Training Programs, we also offer regular Mentorship Days, Workshops, Certificate Courses and Teachers Only classes to support our students.
Our goal is to bring the best education available to those embarking on their Pilates career, with a supportive community of mentors, graduates and fellow students working and moving together.
BASI offers a free consultation with their team (Brynna Muzio and Lauren Hovik) for anyone interested in learning more about the teacher training programs or with general questions.
Schedule Your Free Consultation with BASI Today
Selecting the right Pilates teacher training program is an important step, and BASI can guide you through it. Schedule a free consultation with the BASI team to get your questions answered, and receive personalized support in choosing the best path for your Pilates career.
Click here for Global inquiries BASI Pilates (outside the United States):
Email for Global inquiries: [email protected]
Get certified in Pilates with BASI Pilates, trusted worldwide for training excellence.
The BASI Comprehensive Global Program provides a thorough and complete education in Pilates, covering the full range of Pilates Mat work and equipment—including the Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel, and various other auxiliary apparatus.
More than simply a program of study, the Comprehensive Global Program is an enduring foundation for a career in Pilates. This college-level teacher training program provides students with knowledge of Pilates theory, exercises, and teaching skills on all Pilates equipment.
When you complete BASI’s Comprehensive Pilates Teacher Training, you will have graduated from the most rigorous, exciting, and positively life-changing Pilates teacher training in the business. You may test for a BASI Pilates Comprehensive teaching certification and you will qualify to take the National Pilates Certification Program exam.
This program follows our Flex format. The Comprehensive Global – Flex Program is delivered through a combination of pre-recorded online lectures and eight in-studio modules. Pre-recorded online lectures cover theoretical presentations and are viewed at your own pace prior to each set of in-studio modules. In-studio modules include discussions, exercise analysis, and movement practice.
There are no formal prerequisites for enrollment, though prior Pilates experience is recommended. Students must enroll at least two weeks before the first in-studio module. Digital course materials and the first set of pre-recorded online lectures will be released at that time, allowing students ample time to review the required content before attending the in-studio modules.
To receive a BASI Comprehensive Certificate, students must complete the following:
Attend all eight in-studio modules
View all pre-recorded online lectures in full
Pass all pre-recorded online lecture quizzes
Pass Midterm and Final Written Exams
Complete 500 Student Hours (more information available here):
100 Observation
200 Self-Practice
200 Teaching
Pass Final Teaching Evaluation and Practical Exam
Program schedule is subject to postponement or cancellation, based on student enrollment.
Please visit the BASI Global Help Center for Frequently Asked Questions.
Pilates Mat Teacher Training is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates. At BASI we regard Pilates Mat Work as the “crown jewel” of Pilates.
The Mat Program provides a thorough education in the Pilates Mat Work and its infinite applications. It is also the perfect springboard to the Comprehensive Programs that are offered in the U.S. and globally. The Mat Program is taught as a part of the Comprehensive Program and is the same curriculum for U.S. and international students.
This program follows our new Flex format consisting of four days (modules) delivered through a combination of in-studio sessions and pre-recorded lectures. In-studio modules include discussions, exercise analysis, and practice, while theoretical presentations are covered through online lectures available to view at your own pace.
Enrollment is required at least two weeks prior to the course start date. Books and videos will be released two weeks before the course begins to allow students time to review the required materials before attending in-studio sessions.
To receive a BASI Mat Certificate, students must complete the Mat Program along with 85 student hours: self-practice (40 hours), observation (15 hours), practice teaching (30 hours), and pass the final written exam. Additionally, there is a final teaching assessment and practical examination.
For Mat Centralized Testing information, go to Examination Process.
Program schedule is subject to postponement or cancellation based on student enrollment.
Deadline to enroll is February 21, 2026.
For additional information, please contact student affairs at [email protected].
The Mat & Reformer Program provides a thorough education in Pilates Mat and Reformer work and its endless applications.
This program serves as an excellent foundation for teaching both individual clients and group classes, with the option to extend training and complete the Comprehensive Program.
The program blends lecture, discussion, practical exercise sessions, and in-depth exercise analysis for a well-rounded learning experience.
Syllabus
The Fundamentals
Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. Repertoire includes fundamental Mat exercises.
Anatomy Overview
Foundational concepts in anatomy and terminology are introduced, including major bones, muscles, joints, bony landmarks, and the center of gravity. Participants will explore the importance of effective cueing and its practical application.
The repertoire focuses on intermediate Mat exercises, along with exercises utilizing leg weights. Key concepts include the BASI system of movement analysis, exercise physiology, and the principles of aerobic and anaerobic exercise. The BASI teaching format is thoroughly discussed, with an introduction to the innovative Block System, created by Rael Isacowitz.
Posture Assessment
This focuses on the principles of alignment and posture assessment, highlighting the role of exercise as a valuable tool for evaluation. The repertoire includes intermediate to advanced Mat exercises, providing a comprehensive approach to understanding and improving posture through movement.
Core Strength – Back & Abdominals
This focuses on core strength and the interplay between the various muscle groups that make up the core, with an emphasis on the abdominals and back extensors. Key topics include contraindications, effective exercises, and the importance of tailoring sessions to your client’s individual needs and body type.
The role of the teacher and the significance of maintaining flow throughout a session are also explored. The repertoire includes advanced Mat exercises, offering a deeper understanding of core engagement and control.
Exercise Adaptation
This covers an in-depth exploration of exercise adaptation, including the use of assists and modifications to meet diverse client needs. The lecture emphasizes constructing a complete and comprehensive program.
A general review of the repertoire is conducted, focusing on advanced Mat exercises and those utilizing the Magic Circle.
This program is currently offered in the Flex format: Flex: Lectures are self-paced and online, while repertoire is taught in-studio.
Mat & Reformer Program Requirements
Attended Course: Mat & Reformer, Foundation, or Comprehensive.
One Online Multiple Choice Exam
Student Hours: 225 hours in total
45 hours of Observation
90 hours of Teaching
90 hours of Practical training
Program Examination Please refer to Examination Process
Your observation and personal practice are best done in a BASI environment, for your learning sake, and in our studio we will allow you time for observation and to practice quietly on the apparatus. You can also book in with us for paid sessions, which is highly recommended and a very important part of your learning.
Your teaching can be done at home or anywhere you can find friends or family willing to have you teach them. To teach using the apparatus, you can book in time at our studio to teach fellow students to gain hours of practice.
We provide “open studio” observation hours online and in studio. You can observe specified classes free of charge when you are one of our current BASI students and have the Student Core Membership.
We will also provide specific hours for personal practice in the studio for Reformer and Comprehensive students.
Please note that Live & Breathe Pilates is a separate entity from BASI. Our studio acts as a host for BASI, and BASI ‘rents’ the space from the host for the duration of the course days. Hosts don’t have any obligation to give freebies or deals to BASI students. However, as the owners of Live & Breathe Pilates, who are passionate about producing awesome BASI graduates and Pilates teachers in Ireland, we do try to support students as much as we can.
We offer our student discounts on our 5, 10 and 20 multi class packs for the duration of your course with Student Core Membership.
Attending regular classes and one to one training with one of our certified BASI Teachers is an essential part of your education.
“I recently passed my BASI Mat Certificate Course with Live & Breathe Pilates. I found Steph and her team incredibly helpful and supportive throughout my journey. I thoroughly enjoyed attending the Live and Breathe studio each week and learned so much from each visit. They really are Pilates gurus.
The BASI course was very challenging but was soooo worth it, as I am now a very strong and confident Pilates Instructor. I completed this course while still working and with a 2 year old toddler having no Pilates instructor experience previously. I would highly recommend the BASI Course and the Live & Breathe Pilates studio.” Martina D
“Since I first trained as a Pilates teacher I have been a big fan of BASI so I was thrilled when I discovered that BASI Teacher Training was taking place at Live & Breathe as it offered me a chance to further my training but also to become part of the BASI community. I thoroughly enjoyed the course, met wonderful people and found the instructors to be excellent - incredibly knowledgeable, passionate, patient and fun! It was a proud moment when I received my BASI certificate last year. Live & Breathe is such a great studio to work in and Steph the owner, could not be more supportive and has done everything she can to offer incredible support to students past and present. BASI has always struck me as having a wonderful community of teachers and student and I think this is really obvious in the Dublin contingent! I can't recommend BASI or Live & Breathe highly enough.” Gráinne O'D
“I have been teaching Pilates for over 17 years and am a great believer in continuing education. I completed the BASI Comprehensive Course in 2016 and would highly recommend it. It was fantastic to find a course that included all of the apparatus as well as the matwork. It was a great investment and upon completing the course, my business naturally expanded.In particular,
1. The tutors were excellent - very knowledgeable, supportive and encouraging. Rael's passion and focus on the precision of exercises shone through!
2. The Block System has been an invaluable tool in planning my classes.
3. The online resources, including the library of student case studies and Pilates Interactive are extremely useful.
4. As part of the BASI family, I now have a network of teachers all around the world.'Live & Breathe' is a lovely, bright studio - well located in an old part of Dublin with great cafes/parks nearby! Steph welcomes you no matter what your Pilates background and encourages teachers to continue to practice together to maintain a high standard of teaching. Can't recommend this course enough!” Joan B
“Delighted I embarked on my BASI Pilates journey with Steph at Live & Breathe. I would highly recommend the BASI training course. All the mentors are highly qualified and impart so much knowledge and information. They have been truly inspirational. Live & Breathe studio is such a beautiful bright space to work in and a great location. Steph & her team are so welcoming and approachable and are always on hand to answer any questions or queries you may have. Doing my BASI training course here has been a wonderful experience. The support and use of facilities has been fantastic. There is a huge emphasis on building a BASI community which I really love. It is super to meet up and practice with others who are training also.” Aoife D
“Live & Breathe Pilates is my happy place! Steph & the team are highly trained, experienced, knowledgeable & friendly. The studio is beautiful - an amazing & welcoming space for class work, practice & learning. As a long-term client, I took the leap within the last year to study for the BASI mat qualification. It has been a wonderful experience -impressive tutors with ongoing support & mentorship. I cannot recommend Live & Breathe Pilates or BASI enough ... 5 Stars plus!” Cáit H
“Tough, extremely professional and detailed course, totally exceeded my expectations in a fantastic way. AMAZING tutors, extremely knowledgeable and inspirational with amazing support not only during the course but ongoing even when you have finished your exams. Also fabulous studio to train and practice in. My only regret would be that I did not train with BASI earlier!” Therese M
BASI Pilates has long been regarded as the pinnacle of education in the method by Pilates professionals worldwide. While many programs have fashioned their education after the BASI model, none have met or surpassed the standard set by BASI’s founder and CEO, Rael Isacowitz.
Rael’s passion for excellence and love of Pilates has shaped the past, present and now the future of the method.
“I was first attracted to the program after I realised that all my favorite Pilates classes were taught by BASI-qualified Pilates instructors. I have multiple certifications and BASI has given me by far the most value.”—Kaita Lepore, Santa Barbara Athletic Club
Catch the BASI spirit. Live the BASI lifestyle. Be a BASI professional.
Do you work with female clients or patients?
Do you know that 1 in 3 women have some type of pelvic floor dysfunction?
Is your exercise prescription meeting their needs?
After amazing feedback from past participants, we’re delighted to welcome Michelle Lyons, Women’s Health Integrative Physio and co-founder of the Women’s Health Physiotherapy Group back to the studio to teach this intermediate level workshop again.
This full day workshop is for therapists and movement professionals with an interest in learning about and deepening their understanding of female pelvic floor function (and dysfunction) for their own personal education and exploration.
Developed in South Africa by Physiotherapist Douglas Heel, Be Activated is an incredible technique that identifies how, why and where our bodies develop compensation patterns. It then interrupts poor neuromuscular patterns and delivers a systematic method to reawaken muscles that have become confused and switched off.
The technique is used by pro athletes, fitness professionals, sports coaches and therapists worldwide. It has a strong mind, body connection and can be adapted for any type of movement based activity. Be Activated improves breathing, it can quickly break common patterns of movement dysfunction which is crucial for injury prevention and muscle imbalances.
Join us for a two hour workshop on Saturday 9th of September 2018 at 2pm with Bev Porrino, with a specific focus on how Pilates and movement teachers can use Be Activated to look at muscle usage patterns.
We are delighted to announce that Martha Peterson will be with us in Dublin in November 2017 to teach a Hanna Somatics Fundamentals Immersion Course.
This introductory course is for anyone with an interest in learning about or seeking to deepen their understanding of Hanna Somatics for their own personal education and exploration. No prior experience or training is required to participate.
Hanna Somatic Education (also known as Clinical Somatics) is a safe, gentle and common sense approach to eliminating chronic muscle pain and improving movement for the long term. It is scientifically-based sensory motor training that teaches you how most chronic muscle pain develops, and what to do to restore full nervous system control of both muscles and movement. The end result is improved awareness, balance and control, as well as efficiency and joy of movement. You learn to reverse the root cause of most chronic muscle pain – the way in which you have unconsciously adapted to the stresses of your life – so you can prevent pain and movement limitation in the future.
If you’d like to know a little more prior to booking a two day course, come to our Introduction to Somatics
workshop on Saturday November 4th at 2pm. All proceeds of this workshop go to the Simon Community.
This three-day certificate course presents a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. Focusing primarily on the cervical and lumbar spine, shoulder, hip, knee, ankle and foot, the course covers functional anatomy, biomechanics and a review of current literature. Specific injuries and pathologies, such as disc disease, post-surgical conditions, rotator cuff syndrome, tendinopathies and osteoarthritis, are examined. Students learn about precautions and/or contraindications for these conditions, as well as exercise options and modifications to the original BASI Pilates repertoire. Course participants learn safe ways to work with clients who suffer from some of the most commonly encountered pathologies and injuries, via lectures, discussions, demonstrations and practice.
for this one day workshop where we will explore the anatomy, physiology and biopsychosocial issues that peri-menopausal women face.
Growing older does not have to mean giving up on an active lifestyle for your older clients.
concept in relation to body-minded movement. The course is filled with functional anatomy, movement relevant information and practical applications that not only sound good on paper, but also work well in real life. Anatomy Trains in Motion lies the foundation for the Slings Myofascial Training education.
develop compensation patterns. It then interrupts poor neuromuscular patterns and delivers a systematic method to reawaken muscles that have become confused and switched off.
will be with us in Dublin in November 2017 to teach a Hanna Somatics Fundamentals Immersion Course.
clients who have injuries, physical limitations, or movement dysfunctions. Focusing primarily on the cervical and lumbar spine, shoulder, hip, knee, ankle and foot, the course covers functional anatomy, biomechanics and a review of current literature. Specific injuries and pathologies, such as disc disease, post-surgical conditions, rotator cuff syndrome, tendinopathies and osteoarthritis, are examined. Students learn about precautions and/or contraindications for these conditions, as well as exercise options and modifications to the original BASI Pilates repertoire. Course participants learn safe ways to work with clients who suffer from some of the most commonly encountered pathologies and injuries, via lectures, discussions, demonstrations and practice.