Live & Breathe Pilates are delighted to announce that 
we are hosting Anatomy Trains in Motion in our studio in Dublin June 9th – 11th 2017.
This three day course is specifically designed for modern movement teachers and therapists, who want to expand their professional horizon and expertise in structural integration through movement.
Whatever your movement modality – Yoga, Pilates, Personal Training, Dance – Anatomy Trains in Motion offers skills that will add a new dimension to your teaching and practice.
At the heart of this course are the myofascial meridians. Understanding the lines’ anatomy, workings, sensory qualities and relationships are invaluable teaching skills that will transform your view on body reading, lesson planning and cueing.
will be with us in April 2017 to teach his Brain-Move Workshop.
We will offer BASI’s Matwork and Comprehensive Courses (CTTC) in our studio in Dublin in 2017, as well as continuing education workshops with BASI and others.
February 2017. It’s been three years since she’s been here and we’re super excited to have her back with us.
and alive.
Breath inspires us, literally, and takes us out of the murky lethargy that seems to land in our bodies over the winter months.
causing certain muscles to become overused, while others become underused. This can result in a variety of injuries from lower back pain to hip issues to knee pain. Running can also lead to a wide variety of tears, strains, pulls and aches and pains.
It enables each joint to be stimulated with gentle traction and rotation movements. This deep tissue work elongates and aligns muscles, softens fascial restrictions and leaves us with a delicious feeling of spaciousness and ease in our joints, limbs, muscles and fascia.
in Dublin to teach her