Live & Breathe Pilates are delighted to welcome BASI Pilates back to Dublin in 2016. We are also hosting BASI in 2017.

After hosting a joint BASI Pilates Open Day we have seen a strong demand for BASI Pilates training in Ireland. We will offer Matwork and Fully Comprehensive Courses in conjunction with BASI in our studio in Dublin in 2016.

These courses will run over three weekends in May, July and September 2016. Read more on all courses below.

BASI Matwork Course

The matwork course is a stepping stone to the full comprehensive course. The mat course is very affordable and introduces people to the foundations of Pilates. Students study the full complement of Matwork exercises (basic to master level) and the integration of small apparatus into the program. BASI encourages students to use this program as a springboard to the (CTTC).

Upon completion of the Mat course, you will be qualified to:

• Work according to the principles of Pilates and introduce them to clients and students
• Assess posture and posture types, as well as detect postural deviations
• Solve problems and provide effective exercise solutions to many physical conditions
• Compile comprehensive and safe Pilates Mat work programs tailored to individual and group needs
• Adapt a class to different settings and environments
• Integrate small apparatus into a Mat class to achieve optimum results
• Use the BASI® Block System to successfully administer Mat work classes
• Analyze and understand the Pilates exercises based on anatomical and biomechanical principles
• Demonstrate at a high level the vast repertoire of classic Pilates exercises as well as a wide range of original BASI exercises
• Modify exercises according to the needs and goals of the individual

BASI Matwork Course Syllabus

The course structure is modular. A student can make up or repeat each of the 6 modules (4-5 hours each) at any BASI Pilates host location around the world. Each module consists of practical and theoretical components.

Module 1 – The Fundamentals
The principles, the pelvis, breathing, exercise description, historical overview, safety.

Module 2 – Anatomy Part 1
Anatomy overview & terminology, joints, centre of gravity, cueing & imagery.

Module 3 – Anatomy Part 2
Anatomical movement analysis, muscles, aerobic & anaerobic exercise, the BASI Block system.

Module 4 – Posture Assessment
Principles of alignment, posture and posture assessment; types of faulty posture.

Module 5 – Core Strength – Back & Abdominals
Core strength, effective exercise, contraindications for the spine, guidelines for successful teaching, being a teacher.

Module 6 – Exercise Adaptation
Exercise adaptation, exercise progression, modifications to exercises, using small equipment, constructing a complete and comprehensive program.

In addition to the academic study, students must complete the following hours of study:  observation (15 hours), self-practice (40 hours) and student teaching (30 hours).

Duration

BASI Matwork Course runs for 8 days over 2 long weekends as follows:

Modules 1 – 4 

May 12th – 15th 2016

Taught by Sheri Long
Thu 9:15am to 5:15pm
Fri 2pm to 9pm
Sat 1pm to 8pm
Sun 9am to 3pm

Modules 5 – 6 June 30th – July 1st

Taught by Miriam Friedrich
Thurs 9:15am to 1:15pm
Fri 2pm – 6pm

Price and Booking

You can read more and book online directly with BASI Pilates UK here.

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BASI Comprehensive Course (CTTC)

More than simply a program of study, the BASI CTTC is an enduring foundation for a career in Pilates, with graduates qualified to teach all levels of student on the full complement of equipment including Mat work. This program will replace the ProBridge Program previously advertised.

“Great to see how Pilates and physio are so interlinked! Very interesting, interactive and extremely exciting, although, of course, also challenging at times! I had a great workout” – University Physio student

“It is challenging but I am determined to practice till I have mastered it!”

Upon completion of the course, you will be qualified to:

• Work according to the principles of Pilates and introduce them to clients and students
• Assess posture and posture types, as well as detect postural deviations
• Solve problems and provide effective exercise solutions for many physical conditions
• Compile comprehensive and safe Pilates programs, tailored to individual needs
• Direct a studio according to the highest professional standards
• Use the BASI® Block System to successfully administer individual and group sessions
• Analyze and understand the Pilates exercises, based on anatomical and biomechanical principles
• Demonstrate at a high level the vast repertoire of classic Pilates exercises, as well as a wide range of original BASI exercises
• Use the full line of Pilates apparatus (Reformer, Cadillac, Wunda Chair, Barrels & Auxiliary Equipment) including the Mat Work
• Modify exercises according to the needs and goals of the individual

BASI CTTC Syllabus

The course structure is modular. A student can make up or repeat any of the 12 modules at any BASI Pilates host location around the world. Each module consist of practical and theoretical components.

Module 1 – The Fundamentals
The principles, the pelvis, breathing, exercise description, historical overview, safety.

Module 2 – Anatomy Part 1
Anatomy overview & terminology, joints, centre of gravity, cueing & imagery.

Module 3 – Anatomy Part 2
Anatomical movement analysis, muscles, aerobic & anaerobic exercise; the BASI Block system.

Module 4 – Posture Assessment
Principles of alignment, posture and posture assessment; types of faulty postures.

Module 5 – Core Strength – Back & Abdominals
Effective exercise, contraindications for the spine, guidelines for successful teaching, being a teacher.

Module 6 – Exercise Adaptation
Exercise adaptation, exercise progression, modifications to exercise, using small equipment, constructing a complete and comprehensive program.

Module 7 – Muscle Balance and Imbalance
The meaning of balance, imbalances in strength and flexibility as a cause of injury, functional versus isolation exercises, muscle testing and function.

Module 8 – The Lower Limbs
The hip joint and the knee joint and the ankle-foot complex are the significant concepts covered. The gait cycle is discussed and analyzed. Repertoire taught is intermediate Reformer, Wunda Chair, and Cadillac. A one-hour mat class is given. 6 hours long.

Module 9 – The Shoulder
Significant concepts covered are the structure and function of the shoulder region. The shoulder joint, muscles of the shoulder, and the importance of correct mechanics are presented. Discussion includes how to work with clients with shoulder problems and recognizing their boundaries and limitations. Repertoire taught is intermediate Reformer, Cadillac, Wunda Chair, and introductions of the Ladder and Step Barrels. A one-hour mat class is given. 6 hours long.

Module 10 – Program design principles
Significant concepts covered are the principles of training such as overload, specificity, and reversibility. Components of physical fitness are addressed and analyzed. Discussion includes repertoire levels and how they relate to working with a broad range of clientele. Repertoire taught is advanced Reformer, Wunda Chair, and Cadillac. A one-hour mat class is given. 6 hours long.

Module 11 – Specific population Part 1
Significant concepts covered are habitual movement patterns, cross training, imbalances and setting goals. The athletic population is looked at more closely. Discussion includes teaching methodologies. Repertoire taught includes intermediate and advanced level work on both Ladder and Step Barrels. A one-hour mat class is given. 6 hours long.

Module 12 – Specific populations Part 2
Final Examinations. Significant concepts covered are populations with restrictions with an in-depth look at pregnancy. Topics discussed include teaching men and women, different body types, and different objectives and approaches. There is a general overview of repertoire.

Students are required to do 100 hours of observation, 200 hours of practice teaching and 200 hours of personal practice. There are exams during and at the end of the course, both practical and written. There is a research paper to complete as well as a teaching evaluation to do in order to complete the final stages of the course.

Duration

CTTC runs for 12 days over 3 long weekends as follows:

Modules 1 – 4
May 12th – 15th 2016
Taught by Sheri Long
Thu 9:15am to 5:15pm
Fri 2pm to 9pm
Sat 1pm to 8pm
Sun 10am to 5pm

Modules 5 – 6
Jun 30th – 03rd July 2016
Taught by Miriam Friedrich
Thu 9:15am to 5:15pm
Fri 2pm to 9pm
Sat 1pm to 8pm
Sun 9am to 3pm

Modules 7 – 12
Sep 15th – 18th 2016
Taught by Meredith Rogers
Thu 9:15am to 5:15pm
Fri 2pm to 9pm
Sat 1pm to 8pm
Sun 10am to 5pm

Price and Booking

You can read more and book online directly with BASI Pilates UK here.

We have options for deposits as well as payment by installments too. Early bird is available also.

Instructors

Sheri Long
Sheri is a proud Senior Faculty member of the Body Arts and Science, International (BASI) with an extensive background in dance, fitness, and health. She is honored to be teaching BASI Pilates Courses and Workshops around the world including locations in Europe, Asia, Australia, Canada and throughout the United States. Sheri’s passion for the art of movement formed over 30 years ago as a professional dancer and teacher. Following many years of practicing Pilates with her mentor, Rael Isacowitz, Sheri began a journey to introduce others to the magic of the BASI work. As a BASI graduate, Sheri opened her own studio aptly named Longevity Pilates in El Segundo, California. There she provides private sessions, semi privates, and small group classes. She is proud to have the opportunity to work with many of her fellow Pilates instructors and the population she is the most passionate about (and proudly refers to as) The Ageless Beauties. Sheri has been featured as Rael’s assistant in several educational webinars through the Pilates Method Alliance and numerous workshops including the Master Program. She continues to participate in ongoing education to refine her skills and teaching ability. She brings a commitment and passion for learning, believing the path to excellent teaching is through the experience of an avid student. Sheri believes deeply in the philosophy of the BASI Pilates program. Utilising the progressions and methodology of the system and encouraging functionally correct biomechanics, while maintaining the quality and integrity of the original work of J.H. Pilates. Sheri is inspired by the past and encouraged by the future of Pilates, and the place BASI Pilates holds in the community.

Miriam Friedrich Honório
A BASI Faculty member since August 2006, Miriam has the distinction of owning the first BASI studio in Germany. Her studio, Dynamic Arts in Freiburg, is also an Education Center for the German Pilates Association, the Deutsche Pilates Verband.

Miriam was educated as a dancer and teacher of contemporary dance and dance improvisation in Rotterdam. She subsequently worked as a dance teacher at the Dance Academy in Budapest, Hungary, and as a choreographer and dancer for several theaters.

In addition to Pilates, Miriam works with the Gyrotonic Expansion System and Gyrokinesis in her studio. She is a Gyrokinesis Master Trainer, Gyrotonic Master Trainer, Archway and Jumping Stretching Board Master Trainer and specialised on all the additional equipment.

Meredith Rogers
Born in the mountains of Lake Tahoe, Nevada, Meredith Rogers has been passionate about all things athletic since early childhood. Competitive participation in downhill skiing and soccer led to her discovery of Pilates about twelve years ago, while rehabilitating a knee injury.

She studied with, and was accredited by, BASI Pilates and subsequently joined the BASI Faculty, on behalf of which, she has travelled extensively within the United States, as well as to such exotic destinations as Australia, Japan and China. She relishes the opportunities she has to share her love of the Pilates method and the BASI technique with students all over the globe.

Meredith is currently a resident of Santa Barbara, California, where she has been teaching at La Playa Pilates and Wellness center since its origin in 2002. Throughout her career she has had the opportunity to work with a variety of students ranging from children to teenage athletes, new mothers, clients wishing to enhance specific sports related endeavors and the elderly population.

BASI Pilates has long been regarded as the pinnacle of education in the method by Pilates professionals worldwide. While many programs have fashioned their education after the BASI model, none have met or surpassed the standard set by BASI’s founder and CEO, Rael Isacowitz.

Rael’s passion for excellence and love of Pilates has shaped the past, present and now the future of the method.

“I was first attracted to the program after I realised that all my favorite Pilates classes were taught by BASI-qualified Pilates instructors. I have multiple certifications and BASI has given me by far the most value.”—Kaita Lepore, Santa Barbara Athletic Club

Catch the BASI spirit. Live the BASI lifestyle. Be a BASI professional.