Our Series of Springtime Somatics Sessions starting February 2017 with Katrin are designed to build body awareness and help you to discover and then release tension in your body.
Somatics Session 1 – Taut Backs
Saturday 25th February 2pm – 3:30pm
Learn somatic solutions to ease your taut back muscles through simple movements you can do any time you need. In this 90 minute workshop class, we will focus on how to make the back soften and relax to increase well being, de-stress and improve mobility. No previous is experience necessary, this workshop is suitable for anyone who experiences tension in the back, who has on going back pain or is recovering from surgical intervention.