We were delighted to host Anatomy Trains for Movement Therapists Workshop on 2nd / 3rd of March 2013 in our Pilates studio in Dublin City Centre.
Foam Roller Release
The foam roller is a versatile prop and can be used for all kinds of uses, such as stretching, self-massage, body support, and stability exercises in Pilates. Like the Swiss ball and flex band they originated in the rehab environment. Continue reading
In July 2012 we brought Rebecca Leone to the studio from the US. Steph first heard of Rebecca online and subsequently has attended many of her workshops as well as completing her Pilates Excel program for instructors (highly recommended by the way!). Continue reading