Healthy Menopause – Michelle Lyons

Join Women’s Health and Wellness expert Michelle Lyons Michelle Lyonsfor this one day workshop where we will explore the anatomy, physiology and biopsychosocial issues that peri-menopausal women face.

If you work with women aged 35+ this is not to be missed.

Do you know the specific health issues in peri and post-menopause issues that women face? Bone health? Pelvic Health? Brain Health? Heart Health?

Do you know how to prescribe exercise to to help balance hormones?

Do you know the precautions and contra-indications to do it safely?

Did you know that according to the Irish Dept of Health & Children, around 260,000 women in Ireland are going through the menopause at any one time.

We’ll have plenty of time for discussion, questions (and answers!) and movement prescriptions, demonstration and participation.

After request from participants on previous workshops, we’re delighted to welcome Michelle Lyons, Women’s Health Integrative Physio and co-founder of the Women’s Health Physiotherapy Group back to the studio to teach this workshop.

This workshop is for therapists and movement professionals with an interest in learning about and deepening their understanding of working with peri and post menopausal women for their own personal education and exploration.

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Healthy Menopause Workshop

Topics covered by Michelle during this workshop include:

During this workshop with Michelle Lyons, women’s health expert topics covered will include:

  • Hormones at menopause – what’s happening and what it means
  • Bone health – from osteopenia to osteoporosis to re-establishing optimal bone health
  • Back pain & women
  • Understanding prolapse, intra-abdominal pressure and and pelvic floor friendly exercise
  • Bladder and bowel health – what are the menopausal considerations?
  • Women and heart disease – what are the considerations we need to be aware of?
  • Weight gain at menopause – how can we improve waist management?


6 hours


The full price for this workshop is €259. Early bird tickets are available for €199. Once these sell out, tier 2 ticket prices will kick in.


This intermediate level workshop is aimed movement teachers, manual therapists and any fitness professionals working with women.


A certificate of attendance will be provided.

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About Your Instructor

Michelle Lyons is a chartered Michelle Lyonsphysiotherapist, specialising in integrative women’s health. Her clinical toolbox includes over two decades in pelvic health physiotherapy, yoga, Pilates, nutrition, health coaching and mindfulness as a therapeutic intervention. She teaches nationally, internationally and online and is on the faculty of Herman & Wallace, the Pelvic Rehab Institute, the Integrative Women’s Health Institute and she is the clinical consultant for Burrell Education, the global leader in continuing education in women’s health for fitpro’s, massage therapists and clinicians worldwide.

As well as her specialist physiotherapy courses on pelvic health and oncology rehab, her speaking invitations include the International Pelvic Pain Society conference, the International Continence Society conference, the British Pelvic Floor Society, the Woman on Fire Summit, the Pelvic, Obstetric & Gynaecological Physiotherapy Association, the Pelvic Health Summit, the Klose Lymphedema conference and the Chartered Physiotherapists in Women’s Health & Continence.

When she is not treating patients, teaching or traveling, she enjoys life at home in rural Ireland with her family, her menagerie of animals and her well stocked bookcases.