We are delighted to announce that Martha Peterson will be with us in Dublin in November 2017 to teach a Hanna Somatics Fundamentals Immersion Course.
This introductory course is for anyone with an interest in learning about or seeking to deepen their understanding of Hanna Somatics for their own personal education and exploration. No prior experience or training is required to participate.
Hanna Somatic Education (also known as Clinical Somatics) is a safe, gentle and common sense approach to eliminating chronic muscle pain and improving movement for the long term. It is scientifically-based sensory motor training that teaches you how most chronic muscle pain develops, and what to do to restore full nervous system control of both muscles and movement. The end result is improved awareness, balance and control, as well as efficiency and joy of movement. You learn to reverse the root cause of most chronic muscle pain – the way in which you have unconsciously adapted to the stresses of your life – so you can prevent pain and movement limitation in the future.
If you’d like to know a little more prior to booking a two day course, come to our
Introduction to Somatics
workshop on Saturday November 4th at 2pm. All proceeds of this workshop go to the Simon Community.