Michelle Lyons: Pelvic Floor & Core Foundations

Pelvis Gray's Anatomy

Do you work with female clients or patients?
Do you know that 1 in 3 women have some type of pelvic floor dysfunction?
Is your exercise prescription meeting their needs?

After amazing feedback from past participants, we’re delighted to welcome Michelle Lyons, Women’s Health Integrative Physio and co-founder of the Women’s Health Physiotherapy Group back to the studio to teach this intermediate level workshop again.

This full day workshop is for therapists and movement professionals with an interest in learning about and deepening their understanding of female pelvic floor function (and dysfunction) for their own personal education and exploration.

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Bev Porrino: Be Activated – Stronger Within

Developed in South Africa by Physiotherapist Douglas Heel, Be Activated is an incredible technique that identifies how, why and where our bodies Bev Be Activateddevelop compensation patterns. It then interrupts poor neuromuscular patterns and delivers a systematic method to reawaken muscles that have become confused and switched off.

The technique is used by pro athletes, fitness professionals, sports coaches and therapists worldwide. It has a strong mind, body connection and can be adapted for any type of movement based activity.  Be Activated improves breathing, it can quickly break common patterns of movement dysfunction which is crucial for injury prevention and muscle imbalances.

Join us for a two hour workshop on Saturday 9th of September 2018 at 2pm with Bev Porrino, with a specific focus on how Pilates and movement teachers can use Be Activated to look at muscle usage patterns.

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