We foster independent thinking and we really want you to understand each exercise, so you can practice, modify and teach with clear intention and confidence – and have some fun along the way! If you are a curious mover and individualistic teacher who likes to understand exercises and functional sequencing, Slings Myofascial Training is for you.

In a Nutshell

  • Slings is a clearly structured, myofascial training concept that has been trialled and applied for a number of years.
  • Its philosophy, training principles and exercises are compatible with a broad variety of movement modalities.
  • The overall aim is to enhance structural balance and radiant health through movement.
  • The long-term training goals are optimized movement efficiency, enhanced resilience and the activation of the body’s self-healing powers.
  • Dynamic stability, functional strength and movement ease are promoted along with tissue elasticity, glide, adaptability and responsiveness.
  • Refined movement differentiation and awareness improve coordination and psychosomatic wellbeing.
  • System communication within the body is fine-tuned and clear body language encouraged.
  • The progressive step-by-step approach of the training allows everybody to practise on her and his own skill level.
  • The content and dynamics of the versatile lessons can be customized to suit audience and training goals.

Long Term Goals

In the long run Slings activates the body’s self-healing powers, optimizes resilience, promotes balanced myofascial tone, even force transmission and movement ease, as well as refining system communication within the body and signal perception.
The Slings Myofascial Training focuses on the health promoting qualities of the myofascial system that positively influence our postural balance and movement efficiency (in daily life, recreational activities and at work).

  • Dynamic stability.
  • Adaptability.
  • Responsiveness.
  • Elasticity.
  • Glide.
  • Relaxation.
  • Tissue hydration and nourishment.
  • Body and movement awareness.


With movement arts such as dance and Yoga having been around for thousands of years and more contemporary practices like Pilates and Feldenkrais being well established now, claiming to have reinvented the (movement-) wheel would be short-sighted and presumptuous. Instead, I have taken the liberty to collect, redesign and reassemble movements from different disciplines. As a Pilates or Yoga teacher you will most definitely recognize exercises and poses. Still, within Slings Myofascial Training their execution and the intention behind them might be quite different, thus giving the familiar a new dimension.