Live & Breathe Pilates are proud to work with a diverse team of high calibre educators to bring the latest evidence based courses on Women’s Health to you.
We’ve been working with Women’s Health physio and international educator, Michelle Lyons since 2017 to offer Pilates and yoga teachers, fitness professionals and physiotherapists the latest updates on training for women in all their life phases. These workshops will be a blend of lecture and movement and is ideal of all fitness professionals working with active females at all levels – recreational and professional.
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voice and teaching style. Are you willing to give yourself time to explore, be curious and discover? Would you like to cultivate how “where you are coming from” determines the difference between controlling your body, or having a conversation with your body wisdom’s guidance.
for this one day workshop where we will explore the anatomy, physiology and biopsychosocial issues that peri-menopausal women face.
Growing older does not have to mean giving up on an active lifestyle for your older clients.
The course will give you an in-depth understanding of the process the mother-to-be is going through within and the physical changes within that pregnancy brings.
concept in relation to body-minded movement. The course is filled with functional anatomy, movement relevant information and practical applications that not only sound good on paper, but also work well in real life. Anatomy Trains in Motion lies the foundation for the Slings Myofascial Training education.