Pilates for Pregnancy & Beyond – Ashley Ritchie

This Certificate Course is currently taught online by BASI Pilates faculty, Ashley Ritchie. Pilates for Pregnancy & BeyondThe course will give you an in-depth understanding of the process the mother-to-be is going through within and the physical changes within that pregnancy brings.

The course will take you through the three trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will also be discussed in detail. The format is Zoom based and includes lecture but also plenty of opportunities for movement too.

This program is approved by the PMA for 19 CECs.

Book Now

Continue reading