This International Women’s Day on Friday March 9th 2019, 
we’re running a brand new initiative called Mnásome.
For those non-gaelic speakers among us, mná means woman in Irish. #iwd2019
On the day there’s a wide range of Matwork, Reformer, Somatics and Barre classes to choose from and all proceeds will be donated to our charity partner Women’s Aid.
Women’s Aid is a leading national organisation that has been working in Ireland to stop domestic violence against women and children since 1974.
Continue reading
for this one day workshop where we will explore the anatomy, physiology and biopsychosocial issues that peri-menopausal women face.
Growing older does not have to mean giving up on an active lifestyle for your older clients.
The course will give you an in-depth understanding of the process the mother-to-be is going through within and the physical changes within that pregnancy brings.
for people. Increased rents, stressful jobs, managing home life and work and getting through everything that life throws at us can be a challenge.
concept in relation to body-minded movement. The course is filled with functional anatomy, movement relevant information and practical applications that not only sound good on paper, but also work well in real life. Anatomy Trains in Motion lies the foundation for the Slings Myofascial Training education.