by Katrin Neue

In Part 1 of this blog post we talked about what Somatic Movement is and how we can use it to help release tight bodies and muscles. In this second part we talk about the links between Pilates and Somatics.

How Somatics can help you perfect your Pilates?

Some of the more common complaints we hear in a Pilates class are tight and stiff necks and tired hip flexors. Even if you’re otherwise strong and active, some parts of your body may not work optimally or efficiently as they could during Pilates. We want your movements to flow so you gain that controlled, effortless technique that we all strive for. Somatics and Pilates share a lot of key principles and if using Somatic Movement to ‘level yourself’ before refining your movement further through Pilates, it’s a perfect match.
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by Katrin Neue

What is Somatics?

Over the next two blog posts I’m going to write about how and why Somatic Movement and Pilates complement each other so well. You maybe aware of the benefits of Pilates, but what is Somatic Movement exactly? Let’s break it down. Soma is greek and can be translated as your body as experienced by you. Somatic Movement teaches your body awareness and how it feels to be yourself at its core. Is everything moving smoothly? Can you focus your attention to any part of your body?
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How can Pilates be made appropriate if I have an injury or underlying condition?

Pilates is a method of exercise and movement that can be modified to accommodate many injuries, ailments and conditions. An individual, tailored Pilates program can be beneficial post rehab as movement is key to recovery from injury.

Pilates can help you rebuild your strength, confidence in movement, muscle tone and improve your flexibility.

We recommend any client with a history of pain, injury or an underlying, chronic condition to start with an Initial Assessment.

This is a discounted 60 minute one to one session with one of our teachers, where we take a history, check in with you on what your goals are from a Pilates program and then take you through a workout so we can see how you’re moving and give any modifications needed. Then we can make a more informed decision on what the best course of action is – whether that be more one to ones or getting started with group classes. We may also provide a home program.

We also offer 45 minute and 30 minute hour long, one to one sessions on our schedule to accommodate you. These can be bought singly or in multi- packs. We’ve even been known to do 15 minutes with a client if needed. Getting back to activity gradually and building a strong foundation incrementally is key. The aim is to get you stronger than you were before. Participation in a Pilates program can be a positive part of your recovery and is a great way to help you understand how to prevent future injury.

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