“I’m in my mid-fifties and spend more time than I should crunched over a computer.  A few years ago my back went from being a bit niggly to being a serious and continual pain.  It affected my work, my temper, my self-confidence, the lot.  Pilates isn’t a quick fix but it does work.  I feel so much better.  Steph is a marvelous teacher, calm and encouraging.  The classes are a real pleasure.  I always walk away with a spring in my step.” Melissa Murray