“I’m in my mid-fifties and spend more time than I should crunched over a computer. A few years ago my back went from being a bit niggly to being a serious and continual pain. It affected my work, my temper, my self-confidence, the lot. Pilates isn’t a quick fix but it does work. I feel so much better. Steph is a marvelous teacher, calm and encouraging. The classes are a real pleasure. I always walk away with a spring in my step.” Melissa Murray