“As I spend most of my day sitting at a desk, I find Pilates particularly beneficial in terms of stretching my body out and improving my posture. I have been attending classes for over two years and have really noticed an improvement in my core strength, flexibility and general fitness. I enjoy the mix of both an individual Reformer class and a group mat class every week. Steph is an excellent instructor and her classes are never tedious or boring as she only takes a small group and varies the Pilates exercises each week. I would highly recommend Pilates to anybody of any age, I always feel much better and an inch taller after a class!” Aedín