Group Mat Classes can be a good starting place for beginners, both because of the availability of classes and because of the emphasis on learning how to control your muscles during exercise.
Group classes are kept small to ensure individual attention and courses usually run over a two month period (e.g. Jan/Feb or Mar /Apr).
Please note: Group Mat classes are only suitable for those who are injury free. If you have back pain or other joint or muscle issues or underlying conditions, one-to-one sessions may be more appropriate for your body. Please follow your instructor’s advice.