In this 90 minute Foam Roller Release for Runners workshop, we will run through (‘scuse the pun) lots of ways to help runners release tight muscles in their legs and upper back. We will also show you lots of ways you can help your body be more comfortable with your running and how to help you stay injury free.
Photo: Scott Draper
We use foam rollers a lot in the studio to help release tight muscles but also to challenge your Pilates exercises.
Also open to anyone who wants to know how to get the best out of their foam roller for their home practice.
Book Your Place Now
Log in to your Live & Breathe Pilates account to attend this workshop or register your interest to secure your place:
Register Interest Book Online
Price: €25 per person.
When?
Saturday 27th of September 2014 at 2.00pm. The workshop will last for 90 minutes.
Where?
The Live & Breathe Pilates studio is located at 20 Camden Row, just off Camden Street, Dublin 2. Get Directions.
Who Can Attend?
This class is suitable for all ages and abilities.
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