Foam Roller Release for Runners

In this 90 minute Foam Roller Release for Runners workshop, we will run through (‘scuse the pun) lots of ways to help runners release tight muscles in their legs and upper back. We will also show you lots of ways you can help your body be more comfortable with your running and how to help you stay injury free.
Foam Roller for Runners

Photo: Scott Draper

We use foam rollers a lot in the studio to help release tight muscles but also to challenge your Pilates exercises.

Also open to anyone who wants to know how to get the best out of their foam roller for their home practice.
Continue reading