“I have been attending classes for over 2 years. I was experiencing back pain while horse riding and was encouraged to try Pilates. I was told by a physio that I should improve the muscle tone on my back, and strengthen my core, both of which were weakened after years of sitting at a desk and being a professional couch potato. Live & Breathe Pilates classes are always invigorating and challenging and all instructors have a keen eye for detail which helps get the most out of each exercise. Their clear communication style makes it very easy to understand how each exercise is to be performed and what improvements/corrections you can make. The health benefits of attending classes at Live & Breathe Pilates are many. My overall strength, stamina and flexibility have greatly improved. My horse riding has benefited also, as I’ve developed a much deeper seat, better balance and a longer, stronger leg”. Ken G