“I heard Pilates was an excellent way to build strength and after some problems with my back, my physiotherapist recommended it as the exercise which would help me considerably. That is exactly what it has done. I no longer have such back problems and find the added benefits have made me feel stronger and fitter. And in its own way, learning Pilates with Steph has helped me become more finely tuned to how I can develop my own physical strengths while still working within my boundaries. The fact that the pace and type of movement can be altered to suit your needs and abilities is very encouraging. Learning Pilates with Steph has been hugely beneficial for me, with encouragement and focus you see the results sooner than you think – once you stay with it.” Kathy Saunders