“I started attending mat Pilates classes a year ago at Live & Breathe after many years of attending different professionals for my lower back pain, sciatica and sacroiliac pain. I was a bit unsure about starting Pilates classes as I felt I was unfit and out of shape but the individualised attention from teachers and their encouragement made getting started a fun and enjoyable process. I feel I am progressing at my own pace and specifically for my individual needs. Since then I have no more back pain and I feel more flexible every day. After class sometimes I even feel taller!” Adela C, September 2015