Over 90 minutes we will show you how amazing your feet are and why they deserve your TLC year round. We’ll include some basic anatomy and instruct you on how to release them using a variety of props like spiky balls and flexbands as well as exercises that you can do at home.
Most of us think of our feet only if we have a blister, are trying to break in a new pair of shoes or if we have pain. Your feet are your means of getting from A to B and without proper care and attention you could be setting yourself up for problems in the future.
This workshop will teach you about the bones, muscles and joints and will show you how to release your feet and get them feeling great. Continue reading →
We ask all of our clients wear socks in the studio, mainly for hygiene reasons but also so they get a good grip on the apparatus. We stock ToeSox in our studio as we think they’re the business. There’s lots of great colours and styles, and the individual toes help spread the muscles in your feet.
The ToeSox unique five-toe design allows the entire foot to perform naturally, encouraging the toes to separate and activate the muscles in the feet. ToeSox increase dexterity, tactile sensitivity and awareness during any activity. ToeSox are hygienic and practical, keeping your feet warm during normal barefoot activities, whilst preventing you from slipping.
You can see their latest catalog online and place your order in person in the studio, or email us. We do not offer a shipping service – collection from the studio only.
S = UK 3.5 to 5
M = UK 6 to 8.5
L = UK 8.5 to 10.5