Over 90 minutes we will show you how amazing your feet are and why they deserve your TLC year round. We’ll include some basic anatomy and instruct you on how to release them using a variety of props like spiky balls and flexbands as well as exercises that you can do at home.
Most of us think of our feet only if we have a blister, are trying to break in a new pair of shoes or if we have pain. Your feet are your means of getting from A to B and without proper care and attention you could be setting yourself up for problems in the future.
This workshop will teach you about the bones, muscles and joints and will show you how to release your feet and get them feeling great.
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