Buff Bones® with Rebekah Rotstein June 2015

Buff Bones

We are delighted to announce that Rebekah Rotstein, creator of Pilates for Buff Bones®, will be teaching her instructor Licensing Course in our studio in Dublin on the 27th & 28th of June 2015.  This is one of our Summer 2015 Instructor Training Series in conjunction with our partners in MBodies Training Academy.

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Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises.  Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
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