“In late 2009 I started to experience back pain. I spent most of the Christmas 2009 lying horizontally – the only pain-free position I could discover. Early in 2010 I was directed to Steph and her Pilates exercises by my physiotherapist. From my first session on the Reformer I felt better. And the improvement in my core strength and flexibility have banished the back pain. I now try and have a weekly one-on-one session with Steph and can’t recommend her and Pilates too highly.” John R. Healy
Daily Archives: August 12, 2013
“I began one to one Pilates classes a year ago and my quality of life has improved beyond measure. My back – the pain and its ability to collapse at anytime – directed everything I did or didn’t do. Steph and her Reformer have patiently worked on my core muscles, building them up so that in my everyday life, they engage and do the work my back did in the past. I feel fitter, look leaner and for the first time in 15 years feel in control. Pilates is for and will change everyone, even an overweight, extremely unfit 55 year old woman. Thanks Steph!” Phil Scully
“I began attending Live & Breathe Pilates classes in 2008 as a relative newcomer to Pilates and it didn’t take long for me to be hooked. Steph is an excellent instructor and is able to help students of all abilities continuously improve by keeping class sizes small and offering lots of personal attention. Since starting in Pilates, I have notice a tremendous improvement in my core strength and have developed a greater awareness of my posture and breathing. I’d enthusiastically recommend Steph’s classes to complete beginners and long-time students alike!” Jordan C