“I didn’t realise that most of us really do start to lose muscle tone after the age of 30 or so until I attempted Pilates. This is really true if you do a good deal of desk work, and don’t get much other regular exercise. Each class Pilates offers the chance to begin to make up for any losses in flexibility and strength. It’s a great investment in your physical and mental well being. Steph’s classes are small enough to ensure that each student receives individual attention. You can continually challenge and build on your abilities, making the most of the time you devote to working out. I would recommend these classes to anyone interested in doing Pilates or discovering a new opportunity to improve their physical fitness.” Barbara Caska