Our 2023 BASI Pilates Matwork Program will be delivered over various dates from Mar 23rd to May 5th 2023. The Matwork course is a stepping stone to the full Comprehensive course. The course introduces people to the foundations of Pilates. Read on! →
Our next BASI Pilates Comprehensive Program commences on Mar 23rd, 2023. The course runs in studio over various dates from March to July. The BASI Pilates Comprehensive Program is a globally recognised qualification, and covers Matwork, Reformer, Cadillac, Chair and Read on! →
Join women’s health expert and international educator, Michelle Lyons for this half day workshop. The workshop will be a blend of lecture and movement and is ideal of all fitness professionals working with active females. Topics we'll be discussing in Read on! →
Join women’s health expert and international educator, Michelle Lyons for this half day workshop. The workshop will be a blend of lecture and movement and is ideal of all fitness professionals working with active females. Topics we'll be discussing in Read on! →
What do we need to know about postnatal rehab for the female athlete? The perinatal year is FULL of changes and as women’s health pro’s, we need to understand what’s happening hormonally, physically and mentally! There is so much misinformation Read on! →
What do we need to know about postnatal rehab for the female athlete? The perinatal year is FULL of changes and as women’s health pro’s, we need to understand what’s happening hormonally, physically and mentally! There is so much misinformation Read on! →
What do women’s health pro’s need to know? In Part 3 of this series on female hormonal health strategies for female athletes throughout the pivotal changes at menstrual, maternal & menopausal stages, we look at how our movement strategies may Read on! →
What do women’s health pro’s need to know? In Part 3 of this series on female hormonal health strategies for female athletes throughout the pivotal changes at menstrual, maternal & menopausal stages, we look at how our movement strategies may Read on! →