What do we need to know about postnatal rehab for the female athlete? The perinatal year is FULL of changes and as women’s health pro’s, we need to understand what’s happening hormonally, physically and mentally! There is so much misinformation Read on! →
What do women’s health pro’s need to know? In Part 3 of this series on female hormonal health strategies for female athletes throughout the pivotal changes at menstrual, maternal & menopausal stages, we look at how our movement strategies may Read on! →
What do women’s health pro’s need to know? In Part 3 of this series on female hormonal health strategies for female athletes throughout the pivotal changes at menstrual, maternal & menopausal stages, we look at how our movement strategies may Read on! →
We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are Read on! →
We know that 1 in 9 women in Ireland will be diagnosed with breast cancer, and the numbers of women who are diagnosed with gynae cancers are also on the rise. We also know that more women than ever are Read on! →
The Basic First Aid Course is suitable for anyone who is interested in learning or refreshing life saving skills. It covers all major paediatric as well as adult emergencies and illnesses including CPR and in addition how to deal with Read on! →
We provide regular BASI Pilates Mentorship Days in the studio with our BASI Pilates faculty and mentors. These one day courses are an ideal way to ask questions in relation to repertoire, prepare for your exams and stay up to Read on! →
If you have ever dreamed about training to be a Pilates instructor and want to explore your options on who and where to train with, then our Info Event with BASI Pilates is an essential date to save in your diary. During Read on! →
Our next BASI Pilates Comprehensive Program commences on Mar 21st, 2024. The course runs in studio over various dates from March to June. The BASI Pilates Comprehensive Program is a globally recognised qualification, and covers Matwork, Reformer, Cadillac, Chair and Read on! →
Our 2024 BASI Pilates Matwork Program will be delivered over various dates from Mar 21st 2024. The Matwork course is a stepping stone to the full Comprehensive course. The course introduces people to the foundations of Pilates. Students study the Read on! →
We provide regular BASI Pilates Mentorship Days in the studio with our BASI Pilates faculty and mentors. These one day courses are an ideal way to ask questions in relation to repertoire, prepare for your exams and stay up to Read on! →
This three-day certificate course presents a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. Focusing primarily on the cervical and lumbar spine, shoulder, hip, knee, ankle and foot, the course covers functional anatomy, Read on! →
