Joseph Pilates created a number of pieces of apparatus that all work in conjunction with the Matwork to become the full body workout system that is the Pilates Method.
You’ve probably seen the Chair, the Cadillac, the Barrels and the Spine Corrector as well as the Reformer in the studio. Or perhaps you’ve tried them out previously in a one to one session.
Up to now we have offered only one to one or duet sessions where you work on all of the equipment. We now plan to launch Studio Sessions where you can workout on all of the equipment as part of a small group.
Whether you want to rehab after injury, build strength and endurance, work on balance or reduce pain, these semi-private appointments can help.
Over 60 minutes your personalised workout will use a combination of Reformer, Cadillac, Chairs and Barrels to add variety and challenge to your workout. Matwork and small equipment is also used to build transitions and progressions.
- Semi-private tuition
- Maximum of 3 clients per session
- Customised program to achieve your goals
- Appropriate for all levels
Your initial one to one, 45 Minute Consultation is €55.
Semi-private 60 minute studio sessions are €30.
Multi-class packs will also be available in the coming weeks.
Email us on [email protected] to register your interest and we will contact you to discuss your requirements.