Pilates is a movement modality that can be modified as needed for every woman’s body to promote health throughout their lives – from teenagers, to those in their twenties and thirties, for expectant mums, new mums, pre or post menopausal women and for those affected by illness. We have clients in their eighties who are coming to regular classes too – Pilates is really can support us our whole lives.
Prenatal
This prenatal class is suitable for Mums to be and uses a modified Pilates program to keep you strong and healthy throughout your pregnancy. The class is suitable for those who are 12 weeks pregnant or more with clearance to participate from their doctor. We use a modified Matwork program as well as small equipment to help you support your body through pregnancy and beyond.