“The foundation course provided me with a great introduction to mat and reformer technique, and the one to one session is a great way to get started. The classes are small, making for a great learning environment and individual attention in a well equipped and very relaxing studio. If you’re new to Pilates you might be surprised at how different you’ll feel after a few classes. I’ve noticed huge improvements in my posture and core strength which has helped improve my running technique. Fatigue, aches and pains associated with sitting at a desk most of the week, and tension in the back and shoulders have all been hugely improved since I started taking regular classes with Steph and her very accomplished team of tutors. At the end of every session I feel calmer, more energised and sometimes even a little bit taller! I really can’t recommend it enough.” Niall S, February 2015