Movement is non-negotiable at Menopause…but the right movement at the right time and the right intensity is essential. The evidence base for menopause is expanding all the time – but understanding how to use movement strategies to help our clients Read on! →
Our 2022 BASI Pilates Matwork Program will be delivered over various dates from Mar 31st, 2022 to June 2022. The Matwork course is a stepping stone to the full Comprehensive course. The course introduces people to the foundations of Pilates. Read on! →
Our next BASI Pilates Comprehensive Program commences on Mar 31st, 2022. The course runs in studio over various dates from March to July. The BASI Pilates Comprehensive Program is a globally recognised qualification, and covers Matwork, Reformer, Cadillac, Chair and Read on! →
