December 2013

Merry EverybodyChristmas is a mere few weeks away, yikes! Take the time to up the ante and get yourself to a class before we all hibernate for a few weeks. Our new booking system makes it easy for you to select the dates and times you want so you can schedule your work outs around your Christmas parties and nights out. Don’t let all that previous hard work slide before the big day!

We have lots of good news this month –  for starters we’ll be trying out new Saturday classes from January so you can get that extra weekend workout in to help shift any turkey and trifle excesses. We’re also helping with your Christmas shopping as we are offering Gift Vouchers for those in your life who love their Pilates (or for yourself too!). We have new stock in the studio – mats, spiky balls, flexbands, foam rollers and fitness circles – great stocking fillers one and all.

Let Live & Breathe Pilates make your life easier this December. Ho Ho Ho and Merry Everything to everyone! And thanks so much for your business during the year, it’s very much appreciated.

Keep Moving!

As I walked past St Kevin’s Park today I was struck today by how much effort there is in taking up Spineautumn leaves and managing gardens through the seasons. I watched some gardeners rake up huge mounds of leaves, before they loaded them into giant containers to be taken away to the compost heap. It’s really strenuous work – lots of bending over, lifting and twisting – and all under load too.

We all should move more and in all directions – ‘movement is life’ as the old saying goes. If we spend too long in one position this can cause us to feel stiff and tight. Continue reading

Remember the Studio Closes 20th Dec and Re-opens 6th Jan
Keep an eye on Facebook and Twitter for some surprise classes over Christmas! One to one sessions are bookable over the Christmas period also – contact us for scheduling.  MERRY CHRISTMAS!