July 2012

The Summer Sessions with Live & Breathe Pilates

News time! Summer is here and the sun is supposed to be shining, but hasn’t gotten that far just yet! But it’s warm and dry so it’s all good.

Many of us will have holidays booked for July and August so what not shape up before you ship out? We have special summer timetables running – 4 week courses for July and 5 week courses for August so you can get your workouts in!

Our brand new timetable is here. All courses commence first week in July so get booking now to reserve your place!

We continue to offer group mat classes as well as group reformer classes – and the key to our studio is always quality – small classes so you get individual instruction, a handy city centre location and the most fantastic light filled, airy space to work out it. All of our teachers are certified Pilates instructors with internationally recognised qualifications to ensure you get the best from your workout.

We have also recently added lunchtime prenatal classes for all the mums to be and we plan postnatal classes for new mums – contact me once you are at least 6 weeks postpartum and we’ll get you on the waiting list. And yes, you’ll be able to bring baby too. We have a number of other new classes planned:-

NEW Over 55s – these courses are new to our program as we’ve had requests for classes that specifically address the health and fitness challenges of an older population. We will challenge balance, work on functional movements and increase flexibility while keeping in mind the health challenges we face as we grow older. Classes are modified to make them safe for all. A one-to-one session prior to joining a group class is a prerequisite. Contact me for more details.

NEW Early Bird Reformer 8am Classes

Are you finding it difficult to find time to get to your Pilates workout? Why not try out our early bird program? A 45 minute pre-work class to set you up for the day. Classes will commence in July – register your interest by email. Classes will commence once full.

NEW Studio Classes

We’ll be running some new studio sessions too – where you workout in a small group on mat / Reformer / Cadillac and Chair. Register your interest for these sessions by email. Classes will commence once full.

Summer Offers

For any new courses, we will be offering a discount for existing clients who bring us referrals. For any friends / family / colleagues that sign up and pay for courses and list you as their referral, we will offer you a free class.

We also offer you a discount when you sign up for more than one class per week, request your discount when booking.

Hope to see you  in the studio soon!