Complimentary Consultations for October’s Breast Cancer Awareness Month –
In recognition of Breast Cancer Awareness Month this October, and as part of our Pink Ribbon Program, 
are offering free consultations to anyone looking to get back into exercise following breast cancer treatment and wondering where to start.
The goal of the Pink Ribbon Pilates program is to empower women and provide them with additional aids for recovery from their surgery whether they have had a lumpectomy, a full mastectomy or something in between.
During the consultation, we will take measurements to assess your range of movement, show you how to progressively stretch and strengthen your shoulders, chest and back to start to regain full range of movement and reduce risk of lymphoedema. We will also advise you on next steps to help you safely return to exercise.