Here are our Top 5 tips from Katrin to get the most out of your Barre Blitz Classes in the studio.

1) You will sweat in Barre

To avoid cramps and lack of concentration, have some water before class and throughout the class. We have a water fountain in the entrance area – bring a bottle and we can cut down the waste of plastic cups! 2 to 3 percent fluid loss equates to about 10 to 15 percent decrease in strength and endurance, so I encourage you throughout class to have a sip!
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