Daily Archives: January 2, 2017

Consistency is the Key

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Motivation is what gets you started Aristotleand habit is what keeps you going. And we all know that consistency is the key in making any long term change.

If you want to get stronger, more flexible, leaner, more toned or just feel great, regular, well performed movement is where it’s at.

Our favourite form of movement is Pilates, obviously.

We love it because it gives you head space, as well as getting you stronger, fitter and more flexible and really, who couldn’t do with all of those great benefits?
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“I kept meaning to thank you for the push to squeeze in more classes – turns out it was exactly what I needed, and I have been feeling much better thanks to more classes! (I know this shouldn’t be surprising!) I had got caught up in work, but really felt the benefit after just a week of regular classes, and definitely what I needed in the lead up to Christmas.

You have a fab studio and classes. I have tried a few studios, both yoga and Pilates, before I found you and really feel like I’ve found my home. So thanks you to you, and all the instructors, particularly Andrea and Katrin, for creating a lovely welcoming atmosphere, and really effective classes, while still great fun!

Already looking forward to classes in 2017.” Rachel D, December 2016