Pilates for Office Workers

New research, published in The Lancet in July 2016, estimates that physical inactivity cost healthcare systems and workplaces almost €60.26 billion worldwide.

Our lives have become more and more sedentary as we use tech to make our lives easier. Office PilatesWe are constantly tethered to our screens – phones, laptops, TVs etc.

This tethering has led to less movement in our lives. Office workers can spend upwards of eight hours of their work day doing the same thing – many of them sitting in front of a computer. Staying in the same position all day, every day can have a detrimental effect on the body by creating muscular imbalances.
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