This is part of our Meet Our Visiting Instructor Series where you get to read about some of the visiting teachers to our studio. Meet Meredith Rogers, BASI Pilates® faculty and a regular instructor on Pilates Anytime.

What have you been up to recently?

Spending time with family and friends, working and making sure to enjoy the summertime

How long have you been a Pilates teacher and what inspired you to become one?

I’ve been teaching Pilates since 2000. The first time I tried Pilates, I fell in love. Having always been an athlete, I was attracted to the quest for alignment and balance in my own body and wanted to help others along their pathway of discovery. The mind body awareness and focus on breath were, and continue to be, extremely beneficial to me in my life.

What’s your favourite Pilates exercise? Why?

There are way, way too many that I love to pick just one.
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