Whether you’re a competitive runner or an occasional jogger, running is an great way to stay fit. But your body can take a beating – this is especially true if it develops muscle imbalances. These imbalances or asymmetries occur because of poor body mechanics, 
causing certain muscles to become overused, while others become underused. This can result in a variety of injuries from lower back pain to hip issues to knee pain. Running can also lead to a wide variety of tears, strains, pulls and aches and pains.
Join us on Sunday 1st November 12:15 – 13:45 for Pilates for Runners to learn how Pilates can create a stronger, more flexible spine and core, and can also promote faster recovery from injuries.