We’re delighted to welcome Deirdre O’Connor back to the studio to teach her Body Rolling Workshop for Myofascial Release. During the workshop we use balls of various sizes and densities to knead out tightness. 
It enables each joint to be stimulated with gentle traction and rotation movements. This deep tissue work elongates and aligns muscles, softens fascial restrictions and leaves us with a delicious feeling of spaciousness and ease in our joints, limbs, muscles and fascia.
Whether one seeks relief from pain and structural problems or simply a healthier stress-free body, Body Rolling is a complete neuromuscular education of and for the body and mind.