The Deep Sleep Yoga program has been specially created for those who have sleep issues, 
insomnia, disturbed sleep or who just yearn for a deep, nourishing restful space. This Deep Sleep Stage 2 workshop on Sunday 26th of April at 2:30pm features many innovative ways to allow your whole nervous system to settle and rest deeply.
To take part on this workshop you do not need to have done the previous workshop – they both interweave with each other and can be taken in any order. All are deeply welcome, young, old, men and women – we can all benefit. Cost is €30.
Deep Sleep Yoga is more than what an ordinary Yoga class can offer as it combines techniques not just from Yoga, but from the worlds of somatic body based therapies such as Body Rolling, Massage and Craniosacral Therapy. It was created by Deirdre O’Connor, founder and creator of Deep Sleep Clinic, Yoga Dip, Craniosacral Therapist CST-T, DTR. This workshop draws on her 20 years experience of teaching, studying and working with clients, helping them find ways to restore and self-soothe to the core of their beings.