Suitable for those attending classes regularly, this 90 minute workshop on Sunday 29th of March
at 10:30am is a fun and effective way to strengthen and tone your whole body. Learn how an innocent looking air filled ball that doesn’t weigh very much can really challenge you! Using the ball we add lots of three dimensional moves to your session making the exercises more difficult and thus increasing the effort required. It’s the perfect complement to your mat & equipment repertoire. Cost is €25 for the workshop.