In this 90 minute workshop we will show you what good posture looks like and how it feels. We will help you to release tight muscles and teach you specific Pilates exercises to strengthen your core and to balance the muscles around the hips and legs.

A strong core can improve your posture, running technique, balance and stability. Pilates helps to develop a strong core by supporting and strengthening the muscles of the back, hips shoulders and pelvis.

Price: €25 per person. Pre-registration is required.
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