We’ve just launched our unique Barre Blitz classes, taught by our Pilates Instructor and Ballet Teacher, Katrin Neue. We’ve asked Katrin some pressing questions to which we all want the answers…
So Katrin, what are the benefits of Barre?
Barre classes are based on Ballet, Pilates and conditioning. This means you get a full body workout that’s fun, graceful and yields fast toning results.
By training in an upright position, we challenge our balance and work on our posture, while small isometric movements tone arms, legs and behinds without creating bulk.
Barre – like Pilates – is a low impact, joint friendly class, mainly using our own body weight to strengthen and tone. It also improves your co-ordination, posture, balance and stamina, just like ballet but with no dance experience required!