It’s mid July, the temperature is above average and we’ve all been out enjoying the sunshine – definitely something we’d just love to get used to! It’s amazing how the sunny weather can improve our temperaments and even our health. The sun is an ideal source of Vitamin D which is essential for strong bones so get out there and talk a walk or a run or a cycle in the sunshine. To complement your cardiovascular fitness, and to help your strength and flexibility we offer a great mix of Pilates classes for all levels, as well as some amazing workshops to keep you in shape and ready for anything. We’ve a few changes to our summer timetable so be sure to check them out – and we are open all the way through July and August too, so you have every chance to get fitter, get stronger and get more flexible this summer.
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