Pilates for Cyclists

The Giro D’Italiahttp://www.dreamstime.com/royalty-free-stock-photography-peleton-cycle-race-black-white-background-cycling-six-bike-riders-vector-illustrations-image38811367 will be in Dublin on Sunday 11th of May, and to celebrate we’re running a Pilates workshop specifically aimed at cyclists. Pilates can help loosen tight backs, necks and shoulders, teach you how to use your core to power your pedals and will help you be less prone to injury. This 90 minute workshop is €25 and is open to all levels – from weekend road warriors, to commuters, to the elite athlete. Let us show you how Pilates can extend your hours in the saddle – book your place now. To further assist in releasing tight muscles, everyone attending gets entered in a draw to win a one hour sports massage with Sports & Orthapaedic Massage Therapy