So, it’s that time of year again. You’re thinking about taking down the Christmas tree, there’s no turkey left, you’ve gotten through the tin of Roses and the recycling bin is full to overflowing. You’re probably thinking it’s time to get some resolutions going to lose weight / give up smoking / stop eating chocolate / stop drinking alcohol / detox etc.

Well, consider how many times you have decided on some New Year’s resolutions and how many time they have worked for you. Only 8% of people manage to keep them going after 6 weeks, so if you didn’t keep them up, you’re not on your own! Continue reading →