We’re delighted to get a mention in November’s edition of Irish Tatler Man, thanks guys!

Women tend to be more aware of the benefits of Pilates because of press coverage of celebrities who use Pilates to tone their arms or get back into shape post pregnancy. Many rugby players, golfers and tennis pros like Andy Murray use Pilates to recover from injury and strengthen their game. The GAA recommend Pilates to their players too. Pilates can help put the power behind your swing, the speed in your sprint and the length in your hamstrings. Pilates will strengthen your back as well as your core, will balance the muscles around your joints to help prevent injury and improve your flexibility. Continue reading →