Whilst there are many benefits to be gained from attending group classes, an ideal way for many people to learn
Pilates and develop an exercise program for their individual needs is through private consultation and tuition.
One to Ones are personal training sessions with just you and the instructor. Duets are also available if you want to work out with a friend and share costs.
In a one to one session, your individual needs will be discussed and assessed. From this, an individual exercise program will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include posture, specific injuries or conditions, age, strength and flexibility.