This week’s guest blog post is by Andrea, one of our studio’s fabulous instructors and an accomplished runner.
Pilates and running is a great combination I reckon! Pilates to teach your body to moving efficiently and with ease and running to improve and maintain your cardiovascular fitness.
While there are many benefits of both forms of exercise, have you ever thought of how Pilates can 
benefit your running specifically? No matter if you’re a marathoner aiming to improve your last time or a casual jogger who wants to achieve a lap of the local park without falling over breathless, add a few well chosen Pilates exercises to your routine and you’ll be running strong.